How much vitamin D can your body absorb at 1 time?

I am trying to get a recommended dose of vitamin d and calcium for my 2 children (9 yrs. @ 65 lbs. and 12 yrs. @ 94 lbs.) Since osteoporosis
How much vitamin D can your body absorb (in the form of pills) at 1 time?


1 time is not a definite time. theoretically you could stand in the sun forever and count it as "1 time". obviously that would be more than standingin the sun for 10 min. your question is now invalid

but here are some fast facts


1 time is not a definite time. theoretically you could stand in the sun forever and count it as "1 time". obviously that would be more than standingin the sun for 10 min. your question is now invalid

but here are some fast facts

How much vitamin D to take per day?

I am currently taking 1800 IU's of vitamin D per day. I take 1000 IU's of vitamin D in a gel caplet and I take a multivitamin with 800 IU's in it for a total of 1800 IU's. That is 450 % of the daily recommended dose. Can any body tell me if you think


It shouldn't be too much. The current RDA's are very, very low with the new research. If you get adequate sunlight I wouldn't recommend supplementing with vitamin D in both capsules. I would advocate the multivitamin alone. To be safe, this is probably


if you are that worried, go to the doc & have yourself tested for your vit D levels...

Vitamin D question. Conflict in Dose Amount and d2 vs d3?

I'm 19 and I got a physical a couple weeks ago and my doctor said have EBV virus and elavated liver alt and my vitamin d level was at 27.5 which was low. She recommended me taking 2,000 IU a day. I started to do that and then I went to see another specialist


D3 (Cholecalciferol ) is the substance you make in your body when you are out in the sun. Cholecalciferol is the naturally occurring form of vitamin D. [1]

D2 is a vitamin D-like, patented drug that is not naturally present in the human

4 weeks baby vitamin d?

I have to give my daughter vitamin d suppliments since she is breastfed and living in a northern climate. I give the recommended dose of 1ml and my girl throws it up right away. I've tried giving it before and during and after feeding her but she always


My daughter did the same thing, and when I mentioned it to the Dr she told me to give it to her on an empty stomach. It worked for me, but since you are successful with 2 separate doses, I would just stick with that (after talking to Dr of course).