Pack All-Natural to Ensure Good Health While Traveling This Summer eMaxHealth

Melatonin is your body’s natural sleep hormone that is available in a supplement form that safely induces sleep during time zone changes or when having difficulty adapting to a strange bed. A combination of the two herbs has been found to be especially effective in reducing the time it takes to fall asleep as well as improve sleep quality. Take melatonin one hour before the time that you would like to fall asleep during travel. Eat a generous high protein breakfast on the first day of travel and then every other day. Other natural sleep aid options include teas made with the herbs Valerian (Valleriana officinalis) and hops (Humulus lupulus). Dosage varies from one person to another, but typically falls between 0. Low humidity in the cabin and insufficient beverage service by attendants can lead to mild dehydration and dry sinus membranes that makes you susceptible to catching an airborne virus on a crowded plane. Stay hydrated by carrying a refillable water bottle with you when boarding the plane.

Is it bad to swallow chewable vitamins instead of chewing them?

I can't stand the chalkyness of chewable vitamins. It's ok to swallow them whole instead, right?


It's pretty much the same but chewing them up will provide slightly better absorption.

Next time get the big boy pills instead of Flintstones.

Are there any chewable vitamins available for children under age two?

The doctor prescribed some liquid vitamins for my 19 month old daughter. The problem is, I'm having a hard time trying to get her to take them. She won't drink it straight out of the syringe that comes with it (which I don't blame her). So, I've been


Hi, first off you should ask your doctor about my recommendations, but I'll tell you what I had to do. My dr. also prescribed liquid vitamins for my then 18 month old daughter. She hated it! I tried mixing it in food, juice, etc. but I wasn't fooling


I don't know if these are age appropriate, but my 5 yr old loves the gummie bear vitamins.

What are some good chewable vitamins?

I want to start taking a multivitamin to supplement my new healthy eating habits and make sure I'm keeping my body in good shape. The problem is that I have a very strong gag reflex and I cannot swallow pills. What are some good chewable vitamins I could


I have the Centrum chewables in orange and I like them. They aren't great tasting but they aren't bad either. :) You should try them

Can you suck on chewable vitamins instead of chew it?

I really hate chewing chewable vitamins, and I am wondering if you can swallow them or just suck on them instead of chewing.